Problems with Dieting when Traveling

If you have been on diet and done great so far and now you are at the airport and approaching the plane. You are so happy that you finally are down two sizes and you have new clothes and now you are going on a trip. You may be gone for a week or possibly two weeks.There will be a lot of eating out, as cxan be expected on this trip.
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Editor's Note
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It all begins at the airplane when you are offered a bag of peanuts and a drink. Of course, you take it and look at it and think, should I eat it or save it for the children? Well, the best thing to avoid starting your trip off on a bad foot….is to bring some of your healthy snacks with you that you have been using on your diet and what you are use to eating. Learn how to say "no thank you" and move on.Take time to see: Negative Calorie Diet


Now, the motel you are staying in has breakfast waiting for you in the morning…your choice….you look at the buffet and there are eggs, bacon, muffins,potatoes,biscuits, gravy, French toast….yum-yum…and you are practically starving.The best thing for you to do is to get a cup of coffee and choose one thing to eat.Maybe a serving of scrambled eggs, or maybe a piece of fruit. The whole day is in front of you and you will be eating again. Check it out at:Top Secret Fat Loss

Then comes lunch time and you are eating out again. Choose a salad for lunch.Save all of your calories up for your evening out with your partner when you go to a nice restaurant to have dinner. Even then, you can choose a grilled item on the menu.

Stay away from the deserts and all of the tempting appetizers.If you just listen to yourself and make yourself follow your diet, you can do this even while you are traveling. In a week when you get back home, you should have maintained your diet. You may want to allow yourself a treat or two while you are traveling,but overall, you won't have gained all of your weight back in a week's time of traveling.