Sleep Better at night: 3 Tips

How well do you sleep?

It is observed that one of the challenges for many people in their efforts to become fit is getting adequate quality sleep every night. You become leaner if you are sleeping well regularly.

Alternatively, if you never seem to get sufficient sleep, or don't sleep well enough to give your body the break and recuperation it wants, you can be sure that this lack of sleep is making you fatter! The lack of quality sleep creates a fat-storing hormonal confusion inside your body. The fact is, the statistics show that most people don't get enough sleep regularly, and also don't sleep as soundly as they should.

Aside from sleeping disorders, most people simply don't get enough sleep because they have a hard time closing down their minds at nighttime, which leaves them lying there in bed tossing and turning with thoughts about the stresses of their daily
lives shooting through their heads.

Here are some of the tricks to ensure that you fall asleep easier each night.
1. Don't try to go to sleep hungry. A light healthy snack 30-90 minutes before you go to sleep will help satisfy your hunger and help you fall asleep easier.
2. Keep away from stimulants like caffeine any time after late-afternoon.
3. Try chamomile tea and/or mint tea an hour before bed time. These generally have a relaxing effect and can help you calm down at nighttime

Clear your mind, relax, and enjoy some good quality sleep that will keep your body leaner and have you feeling more energy filled during each day.

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