Eating Healthy and Still Gaining Weight? Then Try This

Eating junk foods and gaining weight is one thing, but if you think that you are eating healthy foods and still gaining weight by a few pounds, then it maybe that you are overeating. The solution to your problem is portion control. You should closely watch the amount of food you eat daily. If you eat more than what you need, you will gain weight for sure!

Contrary to what you might believe, portion control is NOT controlling the amount of food that you put on your plate; rather, it means controlling your daily calorie consumption. Read those labels carefully. Once you implement this calorie counting strategy, you will see what a huge difference in makes in your body weight!

Let's face it: if you eat less food on a bigger plate, you will 'feel' that you are eating less, even though it could be untrue. It is not enough that the amount of food you put on a plate fills up your stomach; satiating your eyes and mind is equally important. Once your mind is satiated, you won't feel tempted to eat any junk foods! Here is another way to reduce your food intake without starving yourself: add raw fruits and vegetables with every meal you eat.

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