Body Weight Exercises - How You Can Get Fit Without Spending a Dime

For the body, to maintain endurance, physical strength, and stamina, one has to do body weight exercises. These body weight workouts are natural exercises that do not require additional machines for you to perform them. You will only use body movements to exercise. All you need is a clean space and you are set to go.

These are the general types of body weight routines:

Press ups

Hand stand press ups - You press against a steady object using your hand. This will develop your hands and arm muscles.
Body press ups - You use your body to press against a stationary object, this may be the wall or the floor.
One hand stand press ups - This is similar to the two hand press ups, only this time you use only one hand.

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Pull ups

Two hand pull ups - You pull up your body using two hands. You can increase the number of pull ups as your stamina increases.
One hand pull ups - You pull up your body using one hand. This is a more difficult exercise because you use only one hand to pull up your whole body weight.
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Sit ups

These are exercises usually done to reduce the abdominal area. You sit up without hand support. As your muscular strength increases, your number of sit-ups also increases.

You could do these exercises daily for at least 5-15 minutes. They are convenient to perform because you do not need to go to a gym or to purchase special equipment.

Aside from the advantages mentioned above, there are other health benefits of body weight exercises.

Weight reduction

Just like other exercises, you will lose weight performing body weight exercises because you are burning excess fats stored in your body. Exercise converts fats to energy and are burnt off. You spend the calories that you gain from your intake of food when you sweat it out during these exercises. It is a cheap program to reduce weight.

Increased circulation

Due to exertion, your heart will pump faster and your circulation will increase. The increase in blood circulation will flush away any fat build up in your blood vessels. Since circulation is smooth, flowing, cells and tissues are rejuvenated more quickly and organs function properly.

Increased stamina and muscular strength

When muscles are used, they become stronger. Consequently, your stamina increases. Exercises enhance your immune system and help prevent easy infection from pathological diseases. The more you exercise, the greater your T lymphocytes and immune cells react quickly. The red blood cells are also more often oxygenated which aids in protecting the body from foreign substances.

Smoother skin

You will have glowing, smoother skin because exercises flush those bad toxins and waste products from the body. The cells are constantly rejuvenated because of the fast delivery of oxygen due to increased circulation.

If you want to increase your stamina and stay healthy, body weight exercises are ideal for you. You do not spend a dime and you could do it conveniently in your home.

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