Bonehead Workout Mistake #1

"Winging it"
"Winging it" means having no written goals or plans, no training journal and no way of "keeping score." It's when you just show up at the gym day after day and do whatever strikes your fancy,whatever machine happens to be available, or whatever you've become habitually accustomed to doing.

Winging it is when you don't know where you are, where you're going or how you're going to get there- but you start your journey anyway - no compass, no roadmap.

It's been said that "Action without planning is the biggest cause of failure," and I believe that statement is 100% accurate.

Kick butt workout tip #1: Develop a strategic plan
Successful people never "wing it," they always have a plan.Strategic planning is a never ending process and includes:

• Assessment (where am I now?),
• Goal setting (where do I want to go?),
• Creating a plan or strategy (How will I get where I want togo?),
• Executing the plan (what action steps must I take daily to reach my goal?), and
• Measuring results (how will I know if I'm moving towards my goal and how will I know when I've reached it?).

Boneheads "wing it." Butt-kickers have a master plan and goals for every workout.
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