Negative Calorie Diet: What you need to know

The Negative Calorie Diet is centered on the idea that certain foods create a negative calorie effect. The Negative Calorie Diet is counter to everything we have been taught about weight loss because it suggest that we move into starvation mode and dip under the 1200 calorie limit most doctors and dieticians warn about.

Following the Negative Calorie Diet is extremely easy, as it does not involve tedious exercise schedules as an accompaniment to lose weight. So if the Negative Calorie Diet is what it takes for some people to incorporate fresh vegetables, fruits and good sources of protein in their diet, I am all for it.

The Negative Calorie Diet is a great book if you want to learn more about the negative calorie diet, and losing weight with negative calorie foods. When a negative calorie diet is followed the right way, it can be very effective. A negative calorie diet is probably the most effective way to increase metabolism and burn calories.

The Negative Calorie Diet is based upon over 100 negative calorie effect foods that kicks your metabolism into high gear and causes maximum weight loss.

Foods

Foods in “The Negative Calorie Diet” are great antioxidants and help reduce the risk of cancer and heart disease.

Negative

Negative Calorie Fruits and VegetablesDifferent versions of this diet allow different specific foods, but they are all generally fibrous vegetables and fruits such as: asparagus, lettuce, broccoli, green cabbage, carrots, cauliflower, apples, blueberries, cantaloupes, and cranberries.

Recipes

This program comes complete with recipes, a workbook, and many other helpful resources to get fit, be happy, and have a body you love. With that said, their are tons of excellent recipes throughout The Negative Calorie Diet, that are well worth your time in preparing them.

Although no large, stringently controlled scientific studies have been done on the negative calorie diet, scores of people have actually tried the negative calorie diet and negative calorie recipes out.