3 Secret Walking Tips To Help You Against Weight Gain!

If you thought losing weight was difficult, maintaining that 'lost' weight is even more difficult. People have a misconception that once they lose weight successfully, they think that they won't gain weight any further, no matter what they do! Even after you have lost weight successfully, you will have to follow the same diet and exercise routine to maintain that weight!

This is what you must do:

1. Consult with your doctor: Before you start walking on a regular basis, I would recommend you visit your doctor and have a word with him. Your doctor will be able to structure a regular walking schedule for you based on your current health situation. Your doctor might also recommend some other activities for you besides walking.

2. Track your steps: Simply walking is not enough; if you walk just five steps one day and fifty steps on another, then you won't know how many steps you actually need to walk to maintain your slim body. It is actually quite affordable and will measure your walking steps everyday.

3. Put on the right clothes: For walking to become an enjoyable experience, put on loose-fitting trousers that allow free movement of limbs. If you wear the wrong shoes you will soon get bored of walking.

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