Who else wants to lose weight fast? It's easy to get rid of up 10 pounds of unwanted fat with these simple diet tips. All you need to do is just pay attention to what you eat and be sure to have great tasting, fresh and healthy food that includes snacks, fill up on fresh vegetables and keep your taste buds contented with fruit.
There is really no need to make huge sacrifices! Just follow these simple guidelines to lose your first 10 pounds, last 10 pounds or give your weight loss routine a boost when it seems to have stuttered to an abrupt halt. This is a balanced and flexible plan that you can use for as long as you want.
1. Keep a journal of everything that you eat and drink. You do not need to estimate calories. Just write down what it was that you consumed and the approximate quantity. You will find that being more aware of what you are eating and drinking helps you to plan healthy meals and snacks.
2. Cut your intake of all pure or added fats in half. This means using half as much butter or spread on your bread, toast, muffins and potatoes; half the usual amount of mayonnaise or sauce on your salad; and half the oil in the fry pan each and every time.
3. Limit treats containing sugar to a maximum of three times per week. This includes cookies, chocolate, cake, ice cream, desserts and pastries, etc.
4. You should include a lower fat source of protein at most meals: chicken, fish, beans, cottage cheese, or low fat yogurt. Have eggs, nuts and red meat occasionally but please not every day.
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Editor's Note
I highly recommend Fatloss4IdiotsLose 10 lbs every
14 days
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5. Please plan at least one lunch and dinner each and every week without meat or cheese. Build those meals around whole grains, vegetables and beans to increase fiber and reduce fat.
6. Reduce the fat content in your milk products. If you are currently drinking whole milk, reduce to 2% fat. From 2% reduce to 1%. Choose lower fat yogurt and cheese. When you buy yogurt, also check that it does not contain sugar.
7. Have at least two servings of fruit every day. It appears that an apple a day may keep the doctor away. This can be for dessert or snacks. Choose other fruit that is in season.
There is really no need to make huge sacrifices! Just follow these simple guidelines to lose your first 10 pounds, last 10 pounds or give your weight loss routine a boost when it seems to have stuttered to an abrupt halt. This is a balanced and flexible plan that you can use for as long as you want.
1. Keep a journal of everything that you eat and drink. You do not need to estimate calories. Just write down what it was that you consumed and the approximate quantity. You will find that being more aware of what you are eating and drinking helps you to plan healthy meals and snacks.
2. Cut your intake of all pure or added fats in half. This means using half as much butter or spread on your bread, toast, muffins and potatoes; half the usual amount of mayonnaise or sauce on your salad; and half the oil in the fry pan each and every time.
3. Limit treats containing sugar to a maximum of three times per week. This includes cookies, chocolate, cake, ice cream, desserts and pastries, etc.
4. You should include a lower fat source of protein at most meals: chicken, fish, beans, cottage cheese, or low fat yogurt. Have eggs, nuts and red meat occasionally but please not every day.
=====================================================
Editor's Note
I highly recommend Fatloss4IdiotsLose 10 lbs every
14 days
===================================================
5. Please plan at least one lunch and dinner each and every week without meat or cheese. Build those meals around whole grains, vegetables and beans to increase fiber and reduce fat.
6. Reduce the fat content in your milk products. If you are currently drinking whole milk, reduce to 2% fat. From 2% reduce to 1%. Choose lower fat yogurt and cheese. When you buy yogurt, also check that it does not contain sugar.
7. Have at least two servings of fruit every day. It appears that an apple a day may keep the doctor away. This can be for dessert or snacks. Choose other fruit that is in season.
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