How to diet on the Go

If you have a hectic schedule and you are always running, always going someplace and do not have time to stop, then you are most likely one that will just grab a bite of food on the go. Most likely you eat at different times of the days, such as you may not get to have lunch until 2:00 in the afternoon and may not be eating supper until late at night just before you go to bed. Then what even makes this worse is you are probably eating all of the
"wrong" foods that will make you gain weight.

A lot of single people live in this manner. By 9:00 at night, they decide they need to have supper because they haven't and order up a big pizza loaded with everything to be delivered. By the time they get the pizza it is 10:00 and by the time they eat the pizza it's approaching 11:00 and it's time to hit the sack.


If you are trying to lose weight the first thing you have to realize is that you need a plan.If you don't have a plan most likely you are going to blow your diet. Make a list of what you are allowed to eat, and what time you will be eating. Most people have a schedule each day when they will have breakfast, lunch and then dinner. Usually it is 4 to 5 hour intervals.These are your three main meals a day that will keep you healthy if you are eating the right foods and the right portions of food. More info at FatLoss4idiots

Occasionally there will be times when you can't stick to a certain time to eat for different reasons. That's okay, but on an overall daily basis eating by a schedule is important. Make a sandwich to bring with you if you are on the run all day.Take a few minutes out,sit down and eat it at lunch time. Then you will not find yourself starving in the middle of the afternoon and eating fast food or candy bars, etc.
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